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Most Commonly Used Essential Oils -

Roman chamomile (Chamaemelum nobile): antispasmodic, menstrual cramps, sedative, relieves anxiety/stress, insomnia, great for children (comforting, soothing), anti-inflammatory Clary sage (Salvia sclarea): antispasmodic, relieves menstrual cramps, aphrodisiac, relaxing, relieves anxiety/stress, labor pain management Eucalyptus globulus: expectorant, decongestant, beneficial for flu/cold season, clearing to the mind, energizing, bronchitis (avoid with children under 2, use Eucalyptus radiata instead) Eucalyptus radiata: expectorant, this eucalyptus species is indicated for children with respiratory congestion, useful for colds and flu, antiviral Fennel (Foeniculum vulgare var. dulce): digestive, menstrual irregularities, antimicrobial Frankincense (Boswellia frereana): strengthens the immune system (CO2 extract), soothes inflamed skin conditions, cell regenerative Geranium (Pelargonium x asperum syn. graveolens): PMS, indicated for hormonal imbalance, antimicrobial,...

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Peppermint Essential Oil -

Peppermint Essential Oil Peppermint is like a rush of fresh energy into the system. It allows us to relax instead of letting anxiety build up in our body and mind. It is very strengthening to the digestive system and works great in stimulating a feeling of fullness to help curb food cravings just by smelling it. -Headaches-Digestion-Clear sinus-Curbs appetite Specific ways to use the Peppermint oil: -Rub a small amount of oil on temples or back of neck to relieve headaches -Put a tiny drop on your pinky finger and dot inside your nostrils to relieve stuffy nose and clear...

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