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Most Commonly Used Essential Oils -

Most Commonly Used Essential Oils

Roman chamomile (Chamaemelum nobile): antispasmodic, menstrual cramps, sedative, relieves anxiety/stress, insomnia, great for children (comforting, soothing), anti-inflammatory

Clary sage (Salvia sclarea): antispasmodic, relieves menstrual cramps, aphrodisiac, relaxing, relieves anxiety/stress, labor pain management

Eucalyptus globulus: expectorant, decongestant, beneficial for flu/cold season, clearing to the mind, energizing, bronchitis (avoid with children under 2, use Eucalyptus radiata instead)

Eucalyptus radiata: expectorant, this eucalyptus species is indicated for children with respiratory congestion, useful for colds and flu, antiviral

Fennel (Foeniculum vulgare var. dulce): digestive, menstrual irregularities, antimicrobial

Frankincense (Boswellia frereana): strengthens the immune system (CO2 extract), soothes inflamed skin conditions, cell regenerative

Geranium (Pelargonium x asperum syn. graveolens): PMS, indicated for hormonal imbalance, antimicrobial, nerve pain

Ginger (Zingiber officinale): digestive, useful to eliminate gas, constipation, relieves nausea, warming emotionally and physically, anti-inflammatory, relieves pain, immune modulator

Helichrysum (Helichrysum italicum): cell regenerative, wound healing, anti-inflammatory, indicated for bruises and swelling

Lavender (Lavandula angustifolia): calming, reduces anxiety, wound healing, burns, cell regenerative, insect bites. reduces itchiness, general skin care, great for children, antispasmodic

Lemon (Citrus limon): antiviral, great for cleaning home, cleansing to environments (room spray), uplifting, detoxing

Lemongrass (Cymbopogon citratus): cleansing, antiviral, insect repellant, use for cleaning, antimicrobial

Mandarin (Citrus reticulata): calming, great for children (can combine with lavender), slightly more warming citrus aroma

Neroli (Citrus aurantium var. amara): relieves and reduces anxiety, antispasmodic, PMS, antidepressant, nourishing, postpartum depression, pregnancy/delivery

Patchouli (Pogostemom cablin): antidepressant, anti-inflammatory, soothes the nervous system

Peppermint (Mentha x piperita): relieves nausea, analgesic for muscular aches and pains, relieves/reduces migraines, energizing, antispasmodic, do not use on children under 30 months of age

Rose (Rosa damascena): the queen of essential oils, cell regenerative, nourishing the emotions, aphrodisiac, relieves/reduces stress/anxiety, PMS

Rosemary (Rosmarinus officinalis): indicated for respiratory congestion, bronchitis, colds/flu, expectorant, expands and deepens the breath, energizing, clears the mind, sinus congestion, circulatory stimulant

Tea tree (Melaleuca alternifolia): antimicrobial, supports/enhances immune system, antibacterial, antifungal, antiviral

Vetiver (Vetiveria zizanioides): cooling, grounding, astringent, useful for varicose veins, calming

Ylang ylang (Cananga odorata): aphrodisiac, antispasmodic, antidepressant, nourishing

 

https://www.naha.org/explore-aromatherapy/about-aromatherapy/most-commonly-used-essential-oils/


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